Insights, guidance, and support from the Discover Counseling team — on relationships, mental health, and everyday life.
Retirement, an empty nest, a divorce, a career change. The circumstances differ, but the same disorienting question tends to show up underneath all of them: who am I now?
Read more →
The argument about who forgot to run the dishwasher is almost never about the dishwasher. Here's what's usually happening underneath, and how couples therapy actually works with it.
Read more →
The exhaustion that caregiving brings doesn't always look like burnout from the outside. Here's how it actually shows up, and why pushing through alone isn't the only option.
Read more →
You're not one voice in your head, you're several, and they're not fighting you for no reason. Here's what Internal Family Systems actually looks like in a session.
Read more →
Talented, well-prepared athletes still freeze, spiral, or fall apart under pressure. Sports performance therapy exists because 'just relax' has never actually worked.
Read more →
New supplies and new schedules aren't the only thing the first weeks of school bring up. For a lot of kids, it's real anxiety, and here's what that actually looks like and what helps.
Read more →This is a test post to verify the Decap CMS build pipeline is working correctly.
Read more →
AI can be a helpful tool, but it is not a replacement for real therapy . For people in Tigard, Oregon , and across the state, the deeper work of healing still depends on human connection, emotional…
Read more →
It is common to step away from therapy when life feels steadier. But when a new stressor, old pattern, or emotional shift shows up, going back to therapy can be one of the healthiest choices you make…
Read more →
Many people genuinely want to be kind, caring, and easy to get along with. But sometimes, beneath that surface of kindness lies a quiet fear — the belief that if I’m nice, I’ll be safe. This…
Read more →
In every close relationship — whether romantic, friendly, or within a family — people talk a lot about the importance of “being vulnerable.” You may have heard that vulnerability builds trust or…
Read more →
We all overthink sometimes — replaying conversations, analyzing small decisions, or worrying about what might go wrong. But for some people, overthinking feels like an uninvited roommate who never…
Read more →
The holidays are often pictured as a time of joy and togetherness , full of cozy moments and happy reunions. But for many people, family gatherings can also bring tension , stress, and old emotional…
Read more →
The holiday season is meant to be joyful—filled with light, laughter, and connection. But for many people, it can also feel like an emotional rollercoaster. Between family expectations , financial…
Read more →
In the heart of Tigard, Oregon, the fast pace of life and mounting responsibilities can take a significant toll on professionals. Many adults find themselves juggling demanding work schedules ,…
Read more →
As the leaves change and the air takes on the crispness of fall, many families experience a natural shift in their routines and energy . The seasonal transition can be both refreshing and…
Read more →
Transitions in life bring a mixture of emotions and challenges, especially for families. Whether it's the beginning of a new school year, moving to a new home, or adjusting to other significant…
Read more →
In today’s constantly moving world, anxiety has become a common experience for many individuals. The pressures of work, family, social obligations, and the endless stream of news and notifications…
Read more →
Anger is a normal part of life , but for many teen boys and men , it can feel confusing, isolating, or even numbing—especially when you’re “doing everything right.” Maybe you’re successful, healthy,…
Read more →
Being in a relationship with a perfectionist can feel like navigating a delicate balance between admiration and exhaustion. On one hand, perfectionists are often driven, responsible, and attentive to…
Read more →
Perfectionism is often celebrated as a sign of ambition and high standards, but beneath society’s praise lies a hidden cost. Many people find themselves trapped in a relentless cycle of striving for…
Read more →
If you’re someone who’s driven, ambitious, and constantly striving for excellence, there’s a good chance you’ve tangled with perfectionism. On the surface, it may look like a strength—after all,…
Read more →
Perfectionism doesn’t appear out of nowhere . It develops over time, shaped by a complex interplay of personality, biology, environment, and life experiences. Some people are naturally more prone to…
Read more →
The hope of longer, sunny Spring days is right around the corner, and it is a great time to recharge in nature! Connecting in nature, often referred to in the mental health world as nature therapy or…
Read more →
Perfectionism is often misunderstood. When we think of a perfectionist, we might picture someone meticulously organizing their schedule, double-checking every detail, and relentlessly striving for…
Read more →
When you hear the word 'anxiety', you probably have some version of a panicked person in visible distress possibly displaying avoidant, irritable, or paralyzed behavior. But what about those who seem…
Read more →
Teenagers today face an overwhelming array of challenges, from academic pressures and social dynamics to the constant presence of digital connectivity. It’s no wonder that many teens struggle with…
Read more →
Workplace mental health is a topic that is finally getting the attention it deserves. For years, the conversation around mental health was limited to personal spheres. But, as our lives become…
Read more →
In a world that feels increasingly interconnected, the weight of global and national challenges can be overwhelming. From public health crises and political instability to economic uncertainty and…
Read more →
Trauma often leaves a profound impact on how we navigate relationships, sometimes laying the foundation for codependent tendencies. Codependency , characterized by an unhealthy reliance on another…
Read more →
Online therapy has revolutionized mental health care, offering convenience, accessibility, and privacy. You might be thinking that it is a vastly different process or experience utilizing virtual…
Read more →
Life is full of uncertainty, and for many, the “unknown” can trigger a deep, unsettling fear. Anxiety often swells when we face what we can’t control, or don’t know, leaving us in an exhausting loop…
Read more →
In a fast-paced world that often emphasizes achieving more, the simple act of practicing thankfulness is a powerful, transformative tool for enhancing mental well-being . When we cultivate gratitude,…
Read more →
Ending a toxic relationship is one of the most challenging emotional journeys one can undertake. Even when it’s clear that the relationship is harmful, the process of leaving can feel overwhelming…
Read more →
You’ve probably heard the word dopamine as a buzzword in mental health whether you’re talking with your therapist or sharing a satirical mental health meme with your friends. Dopamine is one of the…
Read more →
Do you ever find yourself on the verge of success, only to make decisions that seem to derail your progress? Or perhaps you notice that your relationships hit the same roadblocks over and over again,…
Read more →
In relationships, sometimes we’re surprised when we find ourselves in a heated argument that seemingly came out of nowhere. It’s not uncommon in my practice to have a couple sit in my office…
Read more →
In the digital age, where social media is a pervasive part of daily life, the line between healthy interaction and unhealthy dependence can blur. The platforms designed to connect us, share our…
Read more →
Social anxiety is a common but often misunderstood mental health condition that affects millions of people worldwide. It can be debilitating, interfering with daily activities, relationships, and…
Read more →
Stress is an inevitable part of life, and when it creeps into your relationship, it can strain even the strongest bonds. However, one of the most powerful tools you and your partner can use to manage…
Read more →
In today's fast-paced digital world, it is easier than ever to stay connected with friends and family through social media, texting, and other online platforms. However, despite these technological…
Read more →
Supporting a friend through mental health struggles is a delicate balancing act. It requires empathy, understanding, and a clear sense of boundaries . As friends, we want to be there for the people…
Read more →
In recent years, the therapeutic benefits of nature have gained substantial attention within the mental health community. Nature therapy, also known as ecotherapy or green therapy , involves engaging…
Read more →
Did you know that there are over 200 different therapeutic theories and modalities in the counseling field? With so many, it can feel overwhelming and confusing trying to conceptualize how each of…
Read more →
For many, strong family bonds are essential for a happy and fulfilling life. Sibling relationships, in particular, play a crucial role in shaping our emotional well-being and social development. In…
Read more →
In today's fast-paced world, a good night's sleep can often feel elusive. Many people find themselves tossing and turning, unable to shut off their minds and drift into restful slumber. The most…
Read more →
The advent of technology has revolutionized many aspects of our lives, and therapy is no exception. online therapy , also often referred to interchangeably as online or virtual therapy, has become an…
Read more →
Trauma therapy is a specialized form of psychotherapy designed to help individuals overcome the profound and often debilitating effects of traumatic experiences. Trauma can stem from various sources,…
Read more →
Prioritizing mental health has become more crucial than ever. Building a strong mental health toolkit can provide valuable resources and strategies to navigate life's challenges with resilience and…
Read more →
Anxiety can be a debilitating condition, affecting millions of people worldwide. While some triggers may seem obvious, like stress or traumatic events, there are several lesser-known factors that can…
Read more →
Entering the dating world after experiencing codependency can be a daunting experience. The patterns and behaviors we become accustomed to in such relationships can cast a long shadow. Thus, leaving…
Read more →
In the realm of relationships, navigating the complexities of human connection can be challenging. Sometimes, what starts as love and devotion can morph into something more detrimental, like…
Read more →
In the fast-paced adult life, the idea of playfulness often takes a backseat. However, if we take a moment to reflect on the carefree days of childhood, we'll find a valuable lesson in the power of…
Read more →
When you hear the phrase “body image” what comes to mind for you? Or maybe it’s a feeling that encompasses you? In a world where societal standards often dictate beauty norms, the concept of body…
Read more →
February is often a time when relationships are highlighted and you may find yourself reflecting on your own relationship. Romantic relationships are complex, and navigating the intricacies of…
Read more →
In the intricate dance of relationships, the path to lasting connection is often riddled with challenges. Dr. John Gottman , a renowned psychologist and relationship expert, has identified four…
Read more →
In the vast ocean of human emotions, relationships are like ships, sailing through calm seas and turbulent storms alike. Sometimes, however, even the sturdiest vessels need a skilled navigator to…
Read more →
In the intricate tapestry of mental health, the needs of children often demand a distinct and compassionate approach. Child therapy , a specialized branch of mental health care, plays a crucial role…
Read more →
Tis the season to be jolly, or so the saying goes. However, for many, the holiday season can be a mixed bag of emotions, with joy often overshadowed by stress. Let's take a look at 12 common…
Read more →
As we usher in the holiday season, adorned with festive decorations and the warmth of shared moments, it's crucial to reflect on the dynamics of our closest relationships. For some, this time of year…
Read more →
Stress is an inevitable part of life. It can motivate us to excel in challenging situations and help us adapt to our ever-changing world. However, when stress becomes chronic , it can have a profound…
Read more →
In our complex journey through life, we often find ourselves navigating the turbulent waters of mental health struggles. It's an experience that can be both isolating and overwhelming, making it…
Read more →
Perfectionism is a term often thrown around casually, but its true nature and impact on individuals can be surprising and complex. While striving for excellence is admirable, it can sometimes lead to…
Read more →
Co-dependency is a complex and often misunderstood concept that can deeply impact our relationships and overall well-being. Let's shed some light on what co-dependency is, why people become…
Read more →
Life is a journey filled with a myriad of emotions , experiences, and relationships that shape our understanding of the world around us and the people within it. Among the most intricate facets of…
Read more →
In the realm of mental health, terms like anxiety and panic are often used interchangeably, creating confusion and misunderstanding. While both are intense emotional states that can be overwhelming,…
Read more →
Codependent relationships can be incredibly challenging and emotionally draining for those involved. In these dynamics, one or both partners excessively rely on each other for emotional support and…
Read more →
At some point in our lives, we all experience sadness. It's a normal emotional response to challenging situations or losses. However, there is a crucial distinction between sadness and depression .…
Read more →
Welcoming a new life into the world is often regarded as one of the most joyful and fulfilling experiences a woman can have. However, for some new mothers, the period following childbirth can be…
Read more →
Life is an ever-evolving journey filled with numerous transitions. Whether we experience a change in our personal relationships, careers , or living situations, navigating these transitions can be…
Read more →
In a world that often values strength, resilience, and self-sufficiency, vulnerability is often seen as a weakness. However, contrary to popular belief, vulnerability is a powerful and courageous act…
Read more →
Summer is arriving which means for most of us vitamin D will be in surplus! During hot Summer days, it can be tempting to stay in the cool air conditioning. Vitamin D, often referred to as the…
Read more →
Benefits of Child Therapy The benefits of therapy for children are numerous. Children who receive therapy are better equipped to handle stress, build healthy relationships, and develop coping skills.…
Read more →
A Quick Review Depression is a mental health condition and is determined by a collection of symptoms that are present for an ongoing period of time. It can affect anyone regardless of age, gender, or…
Read more →
Defining Codependency Codependency is a term that has gained popularity in recent years, especially in the realm of mental health. It refers to a pattern of behavior where an individual is…
Read more →
Anxiety is a common emotional state that everyone experiences from time to time. It is a natural response to stressful or dangerous situations, and it can help individuals stay alert and focused in…
Read more →
What is a Growth Mindset? A growth mindset is the belief that your abilities and character can be improved through effort, learning, and perseverance. People with a growth mindset believe that…
Read more →
There is no doubt that social media is an integral part of our lives today. It has become a powerful tool for communication, expression, and connection. However, its use carries with it a variety of…
Read more →
Take a quick google search and it’s not hard to find a personality test or information about them. Chances are you’re familiar with at least one like the Myers Briggs or Enneagram . Some assessments…
Read more →
Who Qualifies for Couples Therapy? You might be thinking that couples therapy is for those who are on the brink of divorce or who are deeply hurting from a wound in their relationship . While this is…
Read more →
From Fraiser, to What About Bob, to your neighbor’s experience we all have some reference of what therapy looks like, yet, they are usually very inaccurate. I recently did an informal survey from…
Read more →
You hear it every January, “new year, new me”. It’s just as much a tradition as decorating the Christmas tree and getting tangled in the lights or Grandma Jane’s undesirable fruit cake sitting…
Read more →
With the holidays upon us , we can often feel overwhelmed and stressed from managing the various commitments to navigating family dynamics at Thanksgiving dinner. But there’s also a plethora of…
Read more →
What do you need? Do you even know the answer to that question? Many of us don’t, not really. And it’s mostly because we haven’t taken the time to really understand how we best operate, how we feel…
Read more →
Do you like hearing the word ‘No’? Many of us feel threatened by the word and all that it implies. We feel like something must be terribly wrong with us if someone tells us no, whether it's a request…
Read more →
Have you ever seen the movie Runaway Bride with Julia Roberts? If not, you have homework! Here’s a quick synopsis: The main character is a woman who is seemingly doing great, but every time she gets…
Read more →
If you are a human being, chances are you have had something end at some point in your life. Maybe it was a sports season, school, a job, or a relationship. In fact, we face endings all the time. Not…
Read more →
Not everyone considers themselves a ‘green thumb’. Some of us really enjoy plants, but don’t feel confident in our efforts to grow them. But unlike a plant, goals are something ALL of us can nurture…
Read more →
You've heard it before. You know the phrase, "It's all about balance". Maybe from your yoga teacher, professor, grandmother, friend, or social media influencer. It's commonly used, but widely…
Read more →
Remember arcade video games? You would put in your money, and then there was always a flashing button to press or part of the screen to click on so you can begin the game. It says “Start”. Would you…
Read more →
Today I want to highlight a new change happening in the world of suicide prevention and crisis support that everyone - not just online therapists and mental health professionals ! - can easily keep…
Read more →
Self love. If it were easy, we would have started doing it yesterday, right? And sometimes, we think we love ourselves, but haven’t actually sat with those words and ideas long enough to believe them…
Read more →
Embrace Your Body So You Can Live: Tips From An Anxiety Counselor in Tigard, OR Remember the endless summer days and vacations when you couldn’t get your swimsuit on fast enough? You couldn’t wait to…
Read more →
Summer is here! Well...almost. Depending on where you live, what your life looks like, and what you feel like you are ready for, the ‘feeling’ of summer approaching may or may not be on your…
Read more →
Well, it’s Spring again! For some of us, that means blooming flowers, warmer temps, the excitement around school being over, and summer vacations approaching. For others, it means allergies,…
Read more →
What does it mean to be ‘stuck’? Is being stuck real or is it a feeling we have? It can be both things! But a one page blog from a business therapist isn’t going to help you get physically…
Read more →
So, how’s work going? Ever hear that question from well-meaning friends and family? We are usually tempted to just say, “oh, you know, same old same old”, or “Living the dream!” or “Yeah, we are…
Read more →
We like to label ourselves, especially during life transitions . One of the popular questions people ask for labeling purposes is - Are you a pessimist or an optimist ? Or, Is the glass half empty or…
Read more →
We hear it all the time. “It’ll be okay!" “Don’t worry, it’s okay!” “Are you okay?” And sometimes - it won’t, it’s not, and you’re not. That’s okay. Here’s why. To Be Okay... Being okay means one of…
Read more →
We’ve likely all heard about avoiding ‘red flags’ in relationships. “Oh, he has been married before? That’s a red flag” or “She hasn’t stayed at a job longer than a year, sounds like a red flag!”.…
Read more →
We are so busy, right? It never seems like we have enough time to focus on our loved ones. People are always asking, “How are you?” and we say “BUSY!” like it’s a badge of honor. But what if we…
Read more →
Every day, in every way, we are inundated with information about how to improve our lives. Never being told "You're okay". How are you ever supposed to feel like you're okay? Do THIS to lose weight…
Read more →
Why do we make New Year’s resolutions? And why does it make so many of us just end up feeling bad about ourselves and our lives? Why do we make resolutions? First, let’s talk about where resolutions…
Read more →
The holidays can mean a variety of things to each of us. They can be fun and exciting. They can be opportunities for spending time with family that we haven’t seen for a while, surrounded by…
Read more →
Halloween is over, and the stores are already promoting Thanksgiving and the winter holidays. They started shifting into Thanksgiving and Christmas before Halloween had even passed! What do…
Read more →
Did you know that the first Wednesday of November is National Stress Awareness Day? If you didn’t, consider yourself now aware! It’s just in time to get us thinking about stress, its negative effects…
Read more →
Here’s a riddle: What is something we know we should have, but ignore - both in our personal and professional lives. We make them and we break them. We try so hard and sometimes succeed, sometimes…
Read more →
Social media . Every day we see our friends, colleagues, celebrities, influencers, and random strangers sharing their stories. They made the right or wrong career choice, relationship choice, rescue…
Read more →
As an adult, you expect it to take a few sessions before feeling safe to open up in therapy. Once you do, you might understand how it can take a while to identify the problem and make progress on it.…
Read more →
We are hearing from many of our clients at Discover Counseling that social anxiety is a common issue in this post-covid world. As Oregon, among other states across the country, reopens many people…
Read more →
Sometimes it can be difficult to know or understand other people. You can do your best to listen to them or ask questions, but what about when this doesn’t seem to work? What do you do when it seems…
Read more →
This will probably sound familiar to you. There is something you don’t want to happen so you defend against it. Despite your best attempts, the thing you didn’t want ends up happening anyway. As a…
Read more →
If you’ve ever been in therapy and decided to really open up, what happens when you go home? Once you’ve “laid it all out there,” what is that like for you? This is an important question because many…
Read more →
Have you had physical symptoms you were convinced were related to a medical condition, only to be told by your doctor that they’re psychological in nature? Were you shocked and disappointed to find…
Read more →
Many people don't realize that there is a strong connection between emotions and the physical body. When you feel a sensation in your body, you might be thinking it's something medical and need to…
Read more →
Someone asked me recently how you know if you are in control of your emotions or if they are controlling you. It's a good question. It can be confusing for many of us because we can feel fairly…
Read more →
Let me start off by saying I am NOT a New Year’s Resolution advocate. Personally, I place a high value on growth and prefer to work on myself throughout the year as I see the need or as opportunities…
Read more →
In this part of the two-part series, I look at two more important questions commonly asked by clients. My hope is still to make this part of therapy as easy as possible and to give you answers to…
Read more →
Many people start therapy but don’t know what to expect. Others don’t start because they’re also don’t know what to expect, which can create a lot of anxiety. You might not know what to do in each…
Read more →
2020 has been one for the record books, hasn’t it?! Or maybe one you would rather forget! The challenges and transitions have left many people stressed, discouraged, weary, and low on…
Read more →
When the holidays come around, they often bring with them a host of events and people. Last month, we talked about " healthy boundaries for the holidays ". Now, let's dive further into preparing for…
Read more →
Every year when the holidays return, I always brace myself for the myriad of reactions. Some people have fond experiences or memories while other people barely hang on until January. Wherever you’re…
Read more →
With the holidays coming up, it’s easy to get overwhelmed. There’s a lot going on in the world already, so adding the pressure of spending time with family can increase stress. It’s easy with this…
Read more →
This is the fourth and final post in a multi-part "Discover" series , intended to give you practical tools for your journey toward health and wholeness. In this post, you will discover how to prepare…
Read more →
Image by Photo by Orna Wachman, courtesy of Pixabay from Photo courtesy of Pixabay If you've been in public at any point in the last couple of months, you've probably been wearing a mask. Or, you've…
Read more →
Image by Photo by Nathan Legakis, courtesy of Pixabay from Photo courtesy of Pixabay This is the third in a multi-part "Discover" series, intended to give you practical tools for your journey toward…
Read more →
This is the second in a multi-part "Discover" series, intended to give you practical tools for your journey toward health and wholeness. In this post, you will discover coping skills for anxious…
Read more →
The newest addition to our clinician team is Marlys! She pronounces her name "MAR-liss". But, she is gracious enough to go by a few variations of that (which I may have learned from experience). You…
Read more →
Photo by Marc-Olivier Jodoin on Unsplash This is the first in a multi-part "Discover" series, intended to give you practical tools for your journey toward health and wholeness. In this post, you will…
Read more →
Photo by Chris Lawton on Unsplash Life is always changing , even when we don't want it to. These changes require us to transition and adjust. However, sometimes when we experience a significant life…
Read more →
It's been over a month since the impacts of this global pandemic and shelter in place began. Nearly two for many people with children. That's six to eight weeks of the same thing every day, like…
Read more →
Here in Oregon, we've been officially ordered by the Governor to shelter in place since March 23rd, but schools were closed as of March 16 making this the end of the 5th week at home and 7th week…
Read more →
So often we have in our minds that we should be other than we are. That we should be stronger, faster, smarter, richer, and more attractive. That we should be good at everything we do and try.…
Read more →
Guest Blog by Katie Bailey, LPC All relationships can be a little rocky sometimes. The people we live with annoy us, our coworkers can say something that hurts us, adult children make choices…
Read more →
We're all overwhelmed now that this coronavirus global pandemic is slowing everyone down and forcing many to work from home. It's also forcing an adjustment to maintain productivity with your spouse…
Read more →
This wasn't the way it was supposed to be. Senior year was supposed to be fun. Graduation was supposed to have a celebration. The sports season was supposed to be your best. Your trip was supposed to…
Read more →
Therapists Helping Therapists: Creativity Matters! I got the opportunity to talk with a friend and colleague in Savannah, Georgia. Whitney Owens is the host of the "Faith In Practice" podcast for…
Read more →
Coronavirus is currently a global pandemic , infecting hundreds of thousands of people in many countries, and causing widespread panic and fear. To combat this, Americans have been encouraged to…
Read more →Kobe Bryant, courtesty of Fox43.com On Sunday morning, NBA legend Kobe Bryant was killed in a helicopter crash with his 13 year old daughter. The father and daughter pair were traveling to her…
Read more →Update 7/29/20 : Link below updated as original link required subscription to view. Information is more comprehensive at new link location, but impact of subject remains the same for this article. I…
Read more →
Brad Sigafoose, LPC I would like to introduce our new counselor, Bradley Sigafoose ! He is a licensed counselor (LPC) who is relocating to the Portland area from Wisconsin, and will be starting at…
Read more →
The Gift of Thankfulness by Robin Fleming For many, the fall and winter seasons bring with them more awareness of what they have to be thankful for. Time spent with family and friends around the…
Read more →Discover Counseling and Life Encounter Counseling are teaming up to start a codependency group at our office starting in February 2018. Our desire is to help people who struggle with codependent…
Read more →
We’ve all been hurt before. It’s an inevitable part of living in a broken world with broken people. Maybe our spouse disappointed us, our friend rejected us, our boss underappreciates us, or our…
Read more →
Robin Fleming, Counseling Intern It's been a busy summer here at Discover Counseling! We just expanded and moved into a larger office suite, and now I would like to introduce you to the newest member…
Read more →
The time is almost here for the much anticipated solar eclipse that will be traveling across the United States - and perfectly through Oregon so that many of us can see either a total or nearly full…
Read more →
Whew! I've been coordinating the move for the last few weeks, and we finally were able to move out of the Beveland St. office last night and into the new Hilltop space. Here's a sneak…
Read more →August 2017 In August 2017, Discover Counseling will be leaving the Beveland St. office suite to expand, and move just up the street (0.3 miles) to the Hilltop Business Center. The new suite will…
Read more →A client sent this to me and I found it to be very insightful. These are signs you might not recognize in yourself, and maybe you've worked hard to hide some of these so people won't know about your…
Read more →I found this great little article this morning about relationships with fathers: 5 Signs of Emotional Neglect in your Relationship With Your Father . I've been a huge proponent of family…
Read more →I love this quote because it describes the importance of the family which, I believe, is the foundation of a healthy society and mental health. If we love our families and do our best to be the best…
Read more →
Zondra Runberg, Administrative Assistant Today is national Administrative Professionals Day , so I want to take a few moments to give acknowledgement to my Administrative Assistant, Zondra Runberg.…
Read more →
This is the third major revision I've done to my website since starting my business, and I think it's the best yet. This time I hired designer Jeff Bugbee of VisionMule to organize the…
Read more →
I've been hard at work trying to make my practice more accessible and useful to my clients, and wanted to introduce some new features! These are offered at no charge to clients and will hopefully…
Read more →
I don't normally do this, but after reading this NY Times article, I deemed it worthy to link to on its own. It's very well-written and offers insight from both perspectives - the one having an…
Read more →
As the new year rolls around, it brings with it a fresh start at many things. One important one to pay attention to is your insurance deductible. Insurance plans work in one of two ways: Contract…
Read more →
In counseling, we often talk about the things we say to ourselves or think about privately. This is called "self-talk." Sometimes it comes in the form of actual conversation or monologue with/to…
Read more →
There are two basic things required for mapping change: something to run away from, and something to run towards. Running Away Usually people don't think of running away from something as a good…
Read more →
Anxiety is an extremely common issue that most of us struggle with. In fact, it's one of the most diagnosed issues I treat and often exists alongside many other issues. However, anxiety is only a…
Read more →
One of the most controversial issues I think people struggle with is that of self-care . Most people I talk with would describe it as being selfish or self-centered - only thinking about you and not…
Read more →
In Part 1 of this series, I introduced the fact that pain and suffering are an inevitable and unavoidable part of life. I also discussed four unhealthy - yet very common - ways that people often…
Read more →
Pain is an inevitable part of life. Throughout life, whether in childhood or in late adulthood, we may experience difficulties such as traumas, deaths, divorces, fractured or broken relationships,…
Read more →From Prepare-Enrich ... For many people, a new year brings resolutions to improve different aspects of their lives. Striving to maintain better physical or financial health is a worthy goal, but what…
Read more →
One of the most common questions I get from engaged couples is, " What are the benefits of premarital counseling? " Since it's often asked, I thought I would share a few of my thoughts here in hopes…
Read more →
So we're just over two weeks into the new year and many people are probably struggling with their resolutions. It's very common, and we all do it. We make big plans and then a few days later ask…
Read more →
In my practice, I talk a lot about boundaries. They're an important part of life and relationships, and are the foundation for healthy living. But what are they? This article will give you a good…
Read more →
I provide counseling for couples - dating, premarital/engaged, and married. My hope is that by going through counseling, my clients will gain a better knowledge of themselves, understanding of their…
Read more →Life can be challenging in many aspects including individual/personal, career and work, emotions, and others. Dealing with issues that impair functioning can help clients become more successful,…
Read more →
Families are meant to be safe and supportive environments for people to be loved and accepted for who they are, while at the same time helping each other grow to become their best selves. I work with…
Read more →