Postpartum depression, anxiety, birth trauma, and the emotional weight of new parenthood are real — and far more common than most people know. At Discover Counseling, we provide compassionate, non-judgmental support for new parents navigating one of life’s most significant transitions.
Questions? Read our FAQs · View our fees
Society tells new parents they should feel joy. And sometimes they do — alongside fear, grief, exhaustion, rage, numbness, and a profound sense of not knowing who they are anymore. Postpartum mood and anxiety disorders affect up to 1 in 5 new mothers and a significant number of new fathers. They are medical conditions, not personal failures.
Whether you’re struggling with postpartum depression, anxiety, birth trauma, difficulty bonding, or simply feeling lost in this new version of your life — you deserve real support. Not reassurance that it’ll get better. Actual help.
Persistent sadness, emptiness, withdrawal, and loss of pleasure after birth
Constant worry, hypervigilance, intrusive thoughts, and inability to rest
Difficult, frightening, or traumatic birth or NICU experiences
Intrusive thoughts about harm that feel distressing and out of character
Feeling disconnected from your baby and struggling to feel the attachment you expected
Grief for your pre-parent self and the challenge of adjusting to a new identity
Postpartum therapy at Discover Counseling is warm, practical, and grounded in clinical evidence. We don’t minimize what you’re experiencing or offer platitudes. We take perinatal mood disorders seriously as medical conditions that respond well to treatment.
We also recognize that postpartum struggles affect the whole family. Partners, co-parents, and the relationship itself can all feel the strain of this transition. We support individuals and couples through the postpartum period with equal care.
When birth was frightening, medical, or didn’t go as planned, trauma-informed therapy helps process the experience and reduce its ongoing impact.
The most well-researched treatment for postpartum depression and anxiety. Helps identify and change the thought patterns that maintain low mood and excessive worry.
The postpartum period strains many partnerships. EFT helps couples reconnect, communicate about their different experiences, and navigate this transition together.
Sometimes what you need most is a space to be honest about what you’re experiencing without fear of judgment. We provide that — always.
Answers to the most common questions about this service.
Read all FAQs →Normal new parent exhaustion lifts somewhat with rest and improves over time. Postpartum depression involves persistent sadness, emptiness, or disconnection that doesn’t improve — often alongside difficulty bonding, loss of interest in things you used to enjoy, and feeling like something is fundamentally wrong. If you’re asking the question, it’s worth talking to someone.
No. Postpartum depression affects approximately 1 in 10 new fathers and non-birthing parents. Partners experience their own version of this transition — including identity shifts, relationship strain, and sometimes their own mood symptoms. We support all parents, regardless of their role in the birth.
No. Postpartum mood disorders are medical conditions, not character flaws. Seeking support is the most responsible thing you can do — for yourself, for your baby, and for your family. The parents who struggle most are often those who wait longest to get help.
Yes — and for many new parents, telehealth is the most accessible option. Not having to arrange childcare, pack a diaper bag, and get everyone in the car to attend a therapy appointment removes a significant barrier. Rachel Ferguson, LPC offers telehealth for clients across Oregon, Washington, and California.
Yes. We work with birth trauma using trauma-informed approaches including CBT and trauma-focused therapy. If your birth experience was frightening, medically complex, or didn’t go as planned — and you’re still carrying that — therapy can help you process it and move forward.
Postpartum support is available, and it works. Reaching out is the first step — we’ll handle the rest.
