The hope of longer, sunny Spring days is right around the corner, and it is a great time to recharge in nature! Connecting in nature, often referred to in the mental health world as nature therapy or ecotherapy, is a long-standing practice used to cultivate a sense of balance or harmony. This therapeutic approach leverages the calming and restorative properties of natural environments to promote mindfulness, gratitude, and mental clarity.

Benefits of Nature Therapy

A wooden boardwalk path winds through a forest with green and yellow foliage, covered in scattered fallen leaves. Tualatin Nature Park is a great spot for nature therapy near Tigard, OR.
Tualatin Nature Park

Several dynamics are in motion within us when we step into nature. Nature therapy encompasses a variety of techniques that utilize nature to improve mental and physical health. Spending time in natural settings has been linked to reduced stress, improved mood, and enhanced overall well-being. Even minimal interaction with nature, such as viewing greenery from one's home, can significantly boost mental health. This may be due to aesthetic appreciation, encouragement of physical activity, or a deeper sense of connection to the environment.

Moreover, engaging with nature can decrease symptoms of depression and anxiety. Activities like forest therapy have been shown to aid stress management across various age groups. Additionally, exposure to natural sounds alone can promote relaxation and enhance positive emotions, further underscoring the therapeutic potential of nature.

Connecting with Nature in and Around Tigard, Oregon

You might not realize it, but Tigard hosts a variety of spots that immerse you in its beautiful nature while feeling like it’s transported you out of the hustle and bustle of the city, all in your own backyard. Here are 7 locations to venture off to:

A small wooden footbridge crosses over a calm pond surrounded by green grass, trees, and cloudy blue sky. talking with a therapist near Tigard, OR can help you feel more connected to nature therapy!
Summerlake City Park - Tigard, OR
  1. Fanno Creek Park: Located in downtown Tigard, this 30-acre natural area features walking trails that meander alongside Fanno Creek. The lush greenery and tranquil water views provide a calming environment ideal for reflection and relaxation.
  2. Dirksen Nature Park: Spanning 48 acres, this park boasts diverse habitats, including forests and wetlands. Visitors can explore various trails, observe local wildlife, and immerse themselves in the soothing sounds of nature.
  3. Cook Park: As Tigard's largest park, Cook Park offers expansive green spaces, wooded areas, and access to the Tualatin River. The park's trails and river views make it a perfect spot for leisurely walks and mindfulness practices.
  4. Tualatin River National Wildlife Refuge: A short drive from Tigard, this refuge provides a sanctuary for numerous bird species and other wildlife. The walking trails and observation areas offer visitors a chance to experience the tranquility of untouched natural landscapes.
  5. Summerlake City Park: Situated in nearby Tigard, this park features a picturesque lake surrounded by walking paths, gardens, and open spaces. The serene environment is conducive to meditation and mindful walking.
  6. Tryon Creek State Natural Area: Located northeast of Tigard, this state park offers extensive trails through forested areas, providing a peaceful retreat from urban life. The diverse flora and fauna enhance the immersive nature experience.
  1. Lowami Hart Woods Natural Area: One of my favorites due to its close, convenient access, located right next door to Tigard, in the heart of Beaverton. This natural wooded area quickly takes you into an evergreen oasis with small streams and short walking trails that give way to a sense of stillness and peace.

Embracing Nature for Mental Well-being

Incorporating regular nature walks into your routine can serve as a powerful tool for mindfulness and grounding. The act of walking amidst natural surroundings encourages present-moment awareness, allowing individuals to detach from daily stresses and focus on the here and now. This practice not only fosters mental clarity but also cultivates a deeper connection to the environment, promoting a sense of peace and contentment. But don’t overthink it! Even if time doesn’t allow for you to utilize one of the parks above, simply getting outside, even for a walk in your neighborhood or stepping out on your patio to deep breathe the fresh air, does wonders for your mental and physical health. 

A narrow dirt path winds through a sunlit forest with tall trees and green foliage; sunlight streams through the branches. Nature therapy near Tigard, OR can help you feel more connected and grounded. Talk with a Tigard, OR therapist here!

Consider Therapy for Anxiety, Depression, & Stress in Tigard, OR

If you're seeking support in integrating mindfulness practices into your life or addressing mental health challenges, our Tigard, OR therapist team here at Discover Counseling is here to assist you. Reach out to us today to learn more about our services and how we can guide you toward a balanced and grounded lifestyle.

  • Contact us to meet with a therapist at Discover Counseling
  • Schedule your first counseling appointment with our team
  • Get the support you need to thrive, inside and out!

Other Services Offered with Discover Counseling

Our caring counselors and therapists offer different types of therapy services to support your needs. We offer therapy for trauma, life transitions, and postpartum support. We also offer teen therapy, Christian counseling, anxiety therapy, and codependency treatment. In addi