Telehealth therapy that’s as effective as in-person — from the comfort of your own space. Discover Counseling offers secure video sessions for individuals and couples across Oregon and California.
Questions? Read our FAQs · View our fees
Telehealth isn’t a compromise. Research consistently shows that online therapy produces outcomes equivalent to in-person therapy for most conditions — including anxiety, depression, trauma, and relationship issues. For many people, the flexibility and privacy of telehealth actually removes barriers that would have kept them from getting help at all.
Whether you’re in Portland, Bend, Eugene, or anywhere in between, our therapists are available to meet you where you are.
GAD, panic disorder, social anxiety, OCD, phobias
EMDR adapted for telehealth, trauma-informed therapy
Individual therapy for depression, low mood, and burnout
Couples counseling and individual relationship therapy
Career, relationships, identity, and major life changes
Boundaries, people-pleasing, and relational patterns
Our telehealth sessions use a secure, HIPAA-compliant video platform that’s easy to use on any device. No app download required — you receive a link before each session. We use the same evidence-based approaches in telehealth sessions as in-person, adapted as needed for the video format.
EMDR, for example, uses bilateral stimulation that has been successfully adapted for video delivery. EFT, CBT, IFS, and most other approaches translate seamlessly to telehealth.
Easy-to-use secure video platform. Works on any device — computer, tablet, or phone. Link sent before each session, no download required.
Research shows CBT delivered online is equally effective as in-person. Skills-based, structured, and easy to practice between sessions.
EMDR has been successfully adapted for telehealth delivery. Bilateral stimulation techniques are modified for the video format without losing effectiveness.
Emotion-focused therapy for individuals and couples works well over video — often both partners prefer meeting from home.
Anxiety, trauma, relationships. In-person & telehealth across Oregon.
Anxiety, trauma, depression. Telehealth across OR & CA.
Anxiety, grief, depression, codependency. Telehealth across OR & TX.
Anxiety, life transitions, relationships. In-person & telehealth.
Child & adolescent therapy. In-person & telehealth.
Couples & individual therapy. In-person & telehealth.
Life transitions, anxiety, relationships. In-person & telehealth.
Trauma, anxiety, couples. In-person & telehealth.
Trauma, anxiety, grief, identity. In-person & telehealth.
Answers to the most common questions about this service.
Read all FAQs →Yes — for most conditions. A large body of research shows that telehealth therapy produces outcomes equivalent to in-person therapy for anxiety, depression, trauma, PTSD, and relationship issues. For some people, the comfort and privacy of their own space actually enhances the therapeutic process.
A device with a camera and microphone (computer, tablet, or smartphone), a reliable internet connection, and a private space where you feel comfortable talking. We send a secure link before each session — no app download required.
Most major insurance plans cover telehealth therapy at the same rate as in-person sessions. We recommend verifying with your insurer before your first session. Our team can help you understand your benefits.
Our therapists are currently licensed to provide telehealth in Oregon and California. Rachel Ferguson, LPC is also licensed in Washington. If you’re outside these states, contact us and we’ll help you find appropriate resources.
Yes — couples therapy works well over telehealth when both partners are in the same location. Many couples find it more convenient and comfortable than meeting in an office.
Reach out to get started with telehealth therapy. We’ll respond within one business day and help you find the right therapist for your needs and location.
