You don’t need to have it all figured out. Tell us a little about what you’re looking for, and we’ll take care of the rest — matching you with the right therapist and getting you scheduled within days.
We respond within one business day. No obligation.
Fill out our contact form or call us. Tell us what you’re looking for and whether you have a therapist preference.
We’ll respond within one business day to match you with the right therapist based on your needs, format preference, and availability.
You’ll receive a link to our client portal (SimplePractice) to complete your intake forms before your first session.
In-person at our Tigard office or via secure video. Your therapist will guide the conversation — no special preparation needed.
Most clients meet weekly to start. As goals are met, session frequency typically decreases. You’re always part of decisions about your care.
Constant worry, panic, overwhelm, or chronic stress that isn’t going away on its own.
Anxiety therapy →Something happened — and it’s still affecting how you feel, sleep, and move through the world.
Trauma therapy →Communication breakdown, disconnection, conflict, or betrayal in a romantic partnership.
Couples therapy →Low mood, numbness, loss of interest, or exhaustion that sleep doesn’t fix.
Depression therapy →Anxiety, behavioral challenges, trauma, or the difficulties of growing up affecting your child.
Child & teen therapy →Career, relationship, health, or identity transitions that have left you feeling unmoored.
Life transitions →Browse all 11 clinicians — bios, specialties, approaches, and availability.
View team →Session rates, insurance plans we accept, and reduced-fee intern options.
View fees →The most common questions about starting therapy, telehealth, and what to expect.
Read FAQs →Access SimplePractice to complete paperwork, schedule, and manage your sessions.
Go to portal →Reaching out is the hardest part. We respond within one business day and make the process as simple as possible. No commitment beyond that first contact.
