Loss changes you. At Discover Counseling, we provide compassionate grief counseling for people navigating bereavement, complicated grief, and the many other losses that don’t always get named — relationships, health, identity, and the life you expected to have.
Questions? Read our FAQs · View our fees
Grief has no schedule. The ‘stages’ aren’t a road map, and there’s no arrival point where grief is finished. What grief is, is a natural human response to loss — one that deserves space, witness, and skilled support rather than a timeline or a prescription for how to do it right.
At Discover Counseling, we provide a space where grief can be whatever it is for you. Not hurried, not minimized, not compared to anyone else’s experience. Just held, processed, and gradually integrated into the life you’re still building.
The death of a spouse, parent, child, sibling, friend, or pet
Death by accident, suicide, overdose, or other sudden or traumatic circumstances
Grief that has become prolonged, stuck, or significantly impairing
Grief for someone who is still living but changed — through dementia, addiction, estrangement
Losses that aren’t socially recognized — miscarriage, infertility, pet loss, relationship endings
Grief for health, identity, relationships, careers, or the life you expected to have
The goal of grief counseling isn’t to stop grieving. It’s to help you process the loss in a way that reduces its most painful grip, integrate it into your ongoing life, and find a path forward that honors both what you’ve lost and who you still are.
We don’t pathologize grief or rush it. We create space for it — and help you move through it at a pace that feels right for you.
A warm, non-directive space to grieve in whatever way is authentic for you — with a therapist who witnesses without minimizing or rushing.
Helps you honor the story of what you’ve lost and find a way to carry it forward — integrating loss into your ongoing narrative rather than trying to leave it behind.
When loss was sudden, violent, or traumatic, grief and trauma overlap. Trauma-informed approaches address both layers.
For grief that has become stuck in unhelpful patterns — rumination, avoidance, isolation — CBT provides practical tools for re-engaging with life.
Grief, loss, life transitions, trauma. EMDR, EFT, IFS.
Grief & loss, hospice & end-of-life, depression. 7+ years hospital background.
Grief, trauma, depression, personal growth. EMDR trained.
Grief, loss, attachment, identity. Person-centered and trauma-informed.
Answers to common questions about this service.
Read all FAQs →There is no normal grief. Every person grieves differently depending on their history, their relationship to the person lost, their support system, and countless other factors. That said, if grief is significantly impairing your ability to function — work, care for yourself, maintain relationships — or if it feels stuck and unchanging months after the loss, therapy can help.
Yes. Grief doesn’t have a statute of limitations. Many people carry loss for years without ever really processing it — sometimes because they were told to move on, sometimes because life demanded they keep going. Grief that was never fully processed can be addressed in therapy at any point.
Grief is grief. Loss of a relationship, a health diagnosis, infertility, the end of a career, or estrangement from family are all real losses that deserve real space. Disenfranchised grief — loss that society doesn’t fully recognize — can be particularly isolating. We take all forms of loss seriously.
Yes. Loss by suicide is a particular form of traumatic grief that often involves complicated feelings of guilt, confusion, and unanswerable questions alongside the grief itself. We hold this with care and without judgment.
Reach out and we’ll help you find a therapist who will sit with you in this, for as long as it takes.
