Depression is one of the most common and most treatable mental health conditions. At Discover Counseling, our therapists use evidence-based approaches to help people move from surviving to genuinely living again — with energy, meaning, and connection.
Questions? Read our FAQs · View our fees
Depression doesn’t always look like crying. Sometimes it looks like numbness, exhaustion that sleep doesn’t fix, irritability, or a quiet sense that nothing matters. It can come on gradually or hit suddenly. It can follow a loss, a transition, or arrive with no obvious cause at all.
Whatever depression looks like for you, it’s not a character flaw, a weakness, or something to just push through. It’s a condition that responds well to treatment — often more completely than people expect.
Persistent low mood, loss of interest, and physical symptoms that affect daily functioning
Lower-grade but long-lasting depression that becomes the ‘new normal’
Depression triggered by specific life events — loss, transition, relationship breakdown
Chronic work or caregiver stress that has crossed into depressive symptoms
Depression following birth — in mothers and non-birthing parents alike
The most common presentation — depression and anxiety frequently co-occur
The goal of depression therapy isn’t just symptom reduction. It’s helping you reconnect with meaning, pleasure, and vitality — building a life that feels worth living, not just tolerable.
Our therapists use approaches with strong evidence bases for depression, adapted to how depression specifically shows up for you. We don’t offer one-size-fits-all treatment.
Addresses the withdrawal and avoidance patterns that maintain depression, and builds behavioral engagement with meaningful activity. Highly effective even for severe depression.
When depression is tied to internalized self-criticism, shame, or parts of the self that feel hopeless, IFS offers a compassionate path to understanding and integration.
When depression is connected to unprocessed past experiences, EMDR addresses the underlying trauma rather than just the depressive symptoms.
For depression rooted in questions of meaning, purpose, or identity — therapy that goes beyond symptom management to address what makes life feel worth living.
Depression, anxiety, grief, life transitions. CBT-focused.
Depression, anxiety, life transitions, identity. Solution-focused and IFS.
Depression, trauma, codependency. EMDR & Brainspotting trained.
Depression, anxiety, grief, attachment. Person-centered and trauma-informed.
Answers to common questions about this service.
Read all FAQs →Hard times cause sadness — that’s normal. Depression is characterized by persistent low mood or loss of interest lasting more than two weeks, often alongside physical symptoms like fatigue, sleep changes, and difficulty concentrating. If what you’re experiencing is significantly affecting your daily functioning or quality of life, that’s worth discussing with a therapist regardless of what label applies.
Not necessarily. Many people experience significant improvement through therapy alone — particularly CBT and behavioral activation, which have strong evidence bases for moderate depression. For severe depression, a combination of therapy and medication is often most effective. Our therapists can help you think through your options and refer you to a prescriber if appropriate.
Many people notice meaningful improvement within 8–16 sessions. Persistent or recurrent depression may benefit from longer treatment. Your therapist will discuss realistic expectations with you early in the process and adjust the approach as needed.
Yes — please reach out. Passive thoughts that life isn’t worth living are a common feature of depression and an important signal to take seriously. If you’re having active thoughts of suicide or self-harm, please also contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or go to your nearest emergency room.
Reaching out is the hardest part. We respond within one business day and make the process as straightforward as possible.
