Is Self-Care Selfish?

Aaron Potratz Blog 0 Comments

One of the most controversial issues I think people struggle with is that of self-care. Most people I talk with would describe it as being selfish or self-centered – only thinking about you and not thinking about anyone else. But is this what self-care really is? If it is something different, then how do you distinguish self-care from selfishness? I …

Overcoming Pain and Suffering, Part 2 of 2

Aaron Potratz Blog 0 Comments

In Part 1 of this series, I introduced the fact that pain and suffering are an inevitable and unavoidable part of life. I also discussed four unhealthy – yet very common – ways that people often respond and cope, as well as some typical results of those responses. In this article, I will address a healthier approach to dealing with …